The door shuts, the car cranks, turns over, and the wheels peel against damaged concrete.
Thus begins my week long adventure into isolation. As I sit on the floor in my friend's room I wonder what I will (or won't) accomplish this week. What will be the point of this week? Will I indulge, not learn a thing, and revert back to my ol' ways or will I take this time to engage in a level of self-reflection that can only be achieved through isolation from friends, family, significant others, etc.
Just Sitting:
Just sitting is a lot of what I did this week. This notion of "just sitting" is a conscious decision. Some people just sit because they're bored, they're tired, or use it as an in between point from A to B. When I talk about "just sitting" I'm talking about actively going to sit somewhere with the intention of just sitting. No meditating, no trying to reach enlightenment, no trying to relax (although it can be relaxing), just sitting and allowing whatever thoughts there are out there to enter your brain, not actively seeking things to think about. You'd be surprised the things you'll start thinking about when you just allow your brain to simply be. Common thoughts that sprung into my mind as I just sat were: self-betterment, maturing as a responsible adult, stress, and where does the line exist between choosing to do something and being addicted. I know, a lot of heavy pretentious stuff that no one probably cares about because they're actually living their life securely instead of thinking about it, but this is where I'm at right now. I think just sitting put a lot of things into perspective for me and continues to be the jumping point for many of the questions I have about life.
Stress:
I often get bogged down about the minutia of life and problems that seem very overwhelming at the time. The stupidity of others and myself, money issues, feelings of inadequacy, and the indecisiveness I feel about my future. These things will probably still get me down from time to time, but I'm committed to trying everything I feel I can do (within reason) to alleviate these problems. I was reading online about coping with stress and many of the ways that we cope with stress only continue the cycle of stress. Without getting into too much of it, there are 4 ways to cope with stress: avoid the stressor, alter the stressor, adapt the stressor, accept the stressor. These are known as "The 4 A's". These A's are then seperated into two categories as well, change the situation, change your reaction. Of course we can't completely avoid all stress, but we can better ourselves and be enough "on our shit" as they say that dealing with stress should be a lot easier and if not easier to deal with then easier to accept once all possibilities have been exercised. I feel secure in this.
Choice vs. Addiction:
Back when I was a militant vegan kid, I posted a Facebook status that read something like this, "If you think you aren't addicted to meat. Try to stop eating it." Although I was trolling for responses, that statement says a lot about addiction and freedom of choice. I feel as though the only way you can truly know if you're addicted to something is to try and abstain from it. Whilst you abstain, take note of the feelings you experience. Are you overly anxious? Are your thoughts consumed with wanting to do this "thing" and not being able to do it? How do you feel about not doing something you believe is a choice? To me, if it's truly a choice, then you should be content with not doing it anymore. I don't want to feel as though there are things I need to do to reach some type of end (i.e. getting drunk in order to have fun or express myself openly or having to be doing something "exciting" to not be bored). I strive to not be dependent on any one thing to bring me happiness or satisfaction. There are plenty of things that I enjoy and that make me a "better" person, but they're just things. I shouldn't look to these things, interactions, situations, etc. to bring me happiness. Yes, they help, but they aren't needed. Many people would see this as closing myself off, and maybe they're right for now, but I need to learn how to be content within myself without relying on outside forces to bring it to me.
I feel as though this week of semi-isolation did me well. Of course I can't speak on everything that has happen and sometimes I think the best secrets are best kept to yourself. Everyone has to find their own way, but if you wish to take anything away from this blog (considering you read all of it) I would say, take a moment in each day to just sit. You may surprise yourself.